Learn From This Ayurvedic Breakfast & Morning Routine

There’s a lot of debate going on right now about the perfect breakfast and what it consists of… Some say it should be high fat, others recommend high protein, a few say high carb, while another whole group suggests skipping breakfast all together… Whenever, there seems to be this much confusion and debate I like to reference the many thousand year old Ayurvedic and Chinese Medicine manuscripts… After all, we humans have had a lot longer than just 150 years of “modern science” in order to figure out what works best for the human body… Tune into today’s #CabralConcept 613 to learn from this Ayurvedic breakfast and morning routine – Enjoy the show! - - -   Show Notes & Resources: http://StephenCabral.com/613 - - - Dr. Cabral's New Book, The Rain Barrel Effect https://amzn.to/2H0W7Ge - - - Join the Community & Get Your Questions Answered: http://CabralSupportGroup.com - - -  Dr. Cabral’s Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Stress, Sleep & Hormones Test (Run your adrenal & hormone levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels)