Episode 95 - New Year New You 3 Steps with Jim O'Day

Integrity Restored Podcast - Ein Podcast von Jim O'Day - Donnerstags

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Jim discusses the role of dopamine dependance in our overstimulated world and 3 easy steps we can kickstart to build a new you in 2022. Takeaways: 1. Dopamine chasing can become a never ending cycle. 2. Why should we keep the Sabbath? 3. Connection and community are an integral part of resetting.