17. The Dos and Don’ts of Winter Running | Scott Sugimoto

Got feedback about this episode? Send Carolyn a textScott Sugimoto is a 61 year old gentleman from Winnipeg who has an extensive running history in both road and trail running. He has completed multiple half and full marathons, as well as many trail ultramarathons including Actif Epica and Arrowhead. Scott has an affinity for winter running and is a wealth of knowledge on the subject. In this episode we get into the dos and don’ts of winter running including: What to wearWhat ...