114. Scott Sugimoto | The Dos and Don'ts of Winter Running

Got feedback about this episode? Send Carolyn a textWinter is upon us again and as we talked about last week on the show, so is the season for base training. For many runners in Canada and the northern United States, this can mean a lot of long, slow miles in very cold temperatures which can seem daunting and maybe even a little scary. We thought this would be a good time to re-release an episode we recorded with Scott Sugimoto in Jan of 2021. Scott Sugimoto is a 61 year old...