86. Running as Reward vs. Punishment | Sophia Nehlich-Arobba

Got feedback about this episode? Send Carolyn a textSophia Nehlich-Arobba is a Lifestyle Coach and Personal Trainer whose mission is to help people find meaning not just during the highs of their lives, but in the lows as well. She loves sharing her own health, wellness, and self-development journey on her podcast, Flow With the Grow, in hopes that others might relate and take aligned actions on the physical, mental, emotional, and spiritual levels. Sophia fell in love with running right...