31. Runners Can't Afford to NOT Strength Train | Lynsey Romano

Got feedback about this episode? Send Carolyn a textLynsey Romano is the owner of Skyline Run Coaching, a virtual business based in Airdrie, AB with a team of two coaches and over 35 athletes. They create personalized and evidence-based running and strength training plans with an emphasis on enjoyment of the sport and long term athlete development. Lynsey is a lifelong learner when it comes to both the science and art of coaching, taking into account the unique needs of every athlete on her r...