159. Kim & Carolyn | Things Runners Say

Got feedback about this episode? Send Carolyn a textHave you ever noticed that runners have their own special language? If you've been running a long time you may not even realize it, but if you are new to the sport or this podcast you know exactly what we mean. You hear people speaking of workouts and zones, hitting the wall and negative splits. Just when you think you’ve got the basic running terms figured out, you go on a trail run and discover you have no idea what anyon...