5. From 290-pounds to a 20:51 5k in Two Years | Shawn Clarke

Got feedback about this episode? Send Carolyn a textCarolyn has had the pleasure of coaching Shawn Clarke since November of 2019. In the roughly 7 months prior to them meeting, Shawn had shed a whopping 135-pounds by experimenting with his diet and walking his new shepherd/husky named Friday. It didn’t take long before walks weren’t enough for Friday, and Shawn was forced to take up running for the first time in his mid-40s. He got hooked right out of the gates and started setting PRs al...