14. Advice From Running Room Founder | John Stanton

Got feedback about this episode? Send Carolyn a textToday we’re speaking with the Running Room founder, John Stanton, who back in 1981 was an out-of-shape 2-pack-a-day smoker that could barely run from one lamppost to the next. His now popular run:walk approach got him pretty darn fit, to the point that his first 19 marathons were all under 3-hrs and he even made it to the World Ironman Championships in Kona, Hawaii. In 1984 he opened a tiny store in Edmonton to service the needs of local run...