Today's episode is a chat with my lovely dietitian, Alice Bleathman! We talked all about the gut-brain connection, IBS, the power of mindfulness, and how decreasing your stress can do wonders for your gut. I hope you find this episode helpful and also inspiring! If you do, it would mean the world if you could give the podcast a 5-star review on apple podcasts. Thank you so much for listening and I'll speak to you soon! xxxAlice's Instagram - @alicebleathman_dietitianGut Started's Instagram- @gutstartedGut Started Website (Where you can book a consult with Alice) - https://www.gut-started.com/ Our Instagram: theinspiredmindpodcastMy Personal Instagram: ella_victoriaaMy Youtube Channel: Ella Victoria Hosted on Acast. See acast.com/privacy for more information.