Ep #53: In today's episode I share the Top 10 Things That Have Dramatically Improved My Mental Health! I really hope you enjoy this episode and that it inspires you! To support the pod, please leave a 5-star review on apple podcasts or Spotify as it helps us more than you know. Thank you so much for listening and I'll speak to you soon! xxxMy Mental Health Journey Episode: https://open.spotify.com/episode/6GT3og2ZqZQUFjlCIJI3Dy?si=c5c6e41df7504f05Shop Christmas Planner here: https://elementsofpresence.com.au/products/christmas-plannerShop Budgeting Spreadsheet here: https://elementsofpresence.com.au/products/monthly-budget-template-google-sheetsOur Instagram: theinspiredmindpodcastOur TikTok: inspiredmindpodcastMy Personal Instagram: ella_victoriaMy Youtube Channel: Ella Victoria Hosted on Acast. See acast.com/privacy for more information.