IE224 Dr. Nicole LePera: The Holistic Psychologist: Mastering Self-Healing, Revolutionary Methods Revealed! (Self-Healers Circle)

This week we are joined by Dr Nicole LePera. As The Holistic Psychologist she has developed a united philosophy of mental, physical, and spiritual healthShe shares invaluable knowledge with Amrit to help deepen our understanding of trauma through the mind-body connection, sharing practical steps to identify emotional triggers, how to embody the practice of being conscious, and take action to ultimately heal oneselfDr Nicole LePera is the creator of the #SelfHealers movement where people from around the world are joining together in a community to take healing into their own handsHer book, How to Do the Work, is out now!TUNE IN01:55 - Healing starts from knowing that you are NOT broken05:21 - How to find the tools within yourself to heal08:58 - Take responsibility and avoid falling victim to 'saviour syndrome' 17:09 - Practical steps to identify triggers & embody the practice of being conscious26:03 - Understanding trauma through the mind-body connection35:37 - Living in alignment with your natural way of being in the modern world44:26 - Reparenting - parenting your inner child first54:24 - What does safety really feel like?58:35 - How to successfully make and keep small daily promises01:06:04 - Future self journaling - creating change through neuroplasticity in a journaling practice01:10:19 - Wait until you hear Dr Nicole LePera’s vision for an Inspired Evolution!Support this show http://supporter.acast.com/inspiredevolution. Hosted on Acast. See acast.com/privacy for more information.

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Inspired Evolution with Amrit Sandhu: A Journey to Purposeful 'Spiritually Aligned' LivingIn a world brimming with noise, the Inspired Evolution emerges as a beacon of light for those seeking to live a life of purpose. Hosted by the insightful, enthusiastic, and compassionate Amrit Sandhu, this podcast delves deep into the heart of what it means to live authentically, guided by one's values and highest aspirations. Each episode invites listeners into a thoughtful exploration of mindfulness, personal development, and values-based living, featuring conversations with leading thinkers, creators, and spiritual guides who share their wisdom and stories of transformationWhether you're on a quest for personal growth, eager to learn more about living in alignment with your values, or seeking inspiration to navigate life's challenges with grace, the Inspired Evolution offers a sanctuary for reflection, learning, and connection. Join Amrit and a global community of purpose-driven individuals on this journey to awaken the spirit, engage the mind, and inspire the heart. Tune in to the Inspired Evolution and embark on a path toward a more meaningful, fulfilled lifeSupport this show http://supporter.acast.com/inspiredevolution. Hosted on Acast. See acast.com/privacy for more information.