How to Handle Stress Like a Boss (Babe)

Welcome to the Inspiration Rising podcast! My name is David Trotter, and I'm here to inspire you to rise up in your life, love, and leadership.   I used to love stress! I would create scenarios where I would feel stressed to experience that hit of adrenaline that would make me feel alive and motivate me to get all sorts of stuff done. I was stressed out from 1998 to 2008. I was a workaholic, and I thrived on stress. The major downside was...stress didn’t help my relationships or my soul. It made me short, impatient, and critical (more than usual I should say), and it caused a constant buzz in my mind and heart. 11 years ago after a major meltdown, peace became a major value for me, so I actively seek to cultivate, and that’s what I want to share with you today. Here are four questions to ask yourself if you want to handle stress like a boss babe... What’s causing me stress? What am I afraid of? What can I do about it? What do I need to release? Don’t Miss A Single Episode: Subscribe on iTunes, Spotify, Stitcher, or Google Music. Leave a quick review on any of the podcast apps to tell people what you think about the show. Take a screenshot of the podcast and post it on Instagram or Instagram Stories. Tag us @insporising. We’ll repost and give you a shoutout! Ready to rise? www.insporising.com Support this podcast at — https://redcircle.com/inspiration-rising/donations