Adelaide Goodeve: Train the brain

Helen and Inside Tri Show are back for 2021! And we get the new year off to a positive start, with mindset coach Adelaide Goodeve. Adelaide works with the likes of multiple Norseman winner Allan Hovda and the USA Paraclimbing team. She will share her tricks and tools to help you train your brain so you can perform at your best in life, training and racing. You'll hear: 12:10 Why Adelaide believes the brain is such a powerful, yet underused tool 30:59 How to deal with race day nerves 32:47 Box breathing - what it is and how you can use it 36:40 Adelaide's tips for how to be in the present 40:29 The role of anchor words - what they are and how to use them Find out more about this week's guest - Adelaide Goodeve Adelaide Goodeve Instagram Adelaide Goodeve website Adelaide's mindset bootcamp Like what you heard? Let me know! Connect with Inside Tri Show across Social Media, just search Inside Tri Show or click on the icons below Supporters of the show Long Range Fuel are phenomenally tasty nut butters from Resilient Nutrition, enhanced by cutting edge science, to boost your stamina, keep you calm and alert and bolster your resilience. Get 10% off by using the code insidetri10 or go direct via this link. This podcast uses the following third-party services for analysis: Podcorn - https://podcorn.com/privacy Learn more about your ad choices. Visit podcastchoices.com/adchoices