Eoghan O'Flanagan on competing at CJI and ADCC, strength training, and the future of leg locks

He's one of Europe's most successful competitors, ADCC 4th place finisher, CJI 1 competitor, and one of the sports most well known leg lockers. On this week's episode Eoghan shared some insights into his experience competing at the biggest events in the sport, and how they compare and contrast. He also discussed his favourite training and teaching methods, how to improve your leg locks, and the importance of keeping training fun, as well as much more.   Guest Links: Instagram: https://www.instagram.com/eoghanoflanagan/  Youtube: https://www.youtube.com/@thecharleseoghanexperience/videos  Instructionals: https://bjjfanatics.com/collections/instructional-videos/fighter_eoghan-oflanagan Support and Connect: Tom Halpin Instructionals: https://www.tomhalpinbjj.com/ Instagram: https://www.instagram.com/tomhalpinbjj/ Youtube: https://www.youtube.com/c/TomHalpinJiuJitsu Podcast Website: https://www.insidepositionpodcast.com/ Spotify: https://open.spotify.com/show/47tXUZQ6EQfGRNZ9Ztm21V