137: The Inner and Outer Game of Stress

In today’s conversation, we explore a listener question about how much stress is enough stress, how we distinguish between ‘regular’ stress and toxic stress, and how much we’re responsible for our own experience of stress. When we recognize that stress is not inherently problematic, we can take time to reflect on the nature of the stress we’re feeling and decide how we want to navigate it both internally and externally. This is a conversation about boundaries, self-care, self-trust, and asking for help when we need it. Listen in and join the discussion about the guilt we experience at work on LinkedIn (Eric | Nayla). Inside Job is brought to you by Nayla Bahri and Eric Johnson. To learn more about the ideas and resources discussed in this episode, us and our work, and to join our mailing list, visit insidejobthepodcast.com. You can also continue the conversation with us through your favorite social channels: LinkedIn Eric | Nayla Instagram Facebook Email We’d love to hear from you.