Episode 19 - PANIC ATTACKS, ANXIETY, AND OTHER MENTAL HEALTH CHALLENGES: SHARING OUR STORIES (Part 1 of 2)

I was joined by Adriaan Shipalana (CEO, Harambe Technologies) for a silence-breaking conversation about mental health. Adriaan, who cuts an intimidating figure as a life-long fitness enthusiast with a bodybuilding physique, is precisely the kind of person many would stereotype as self-assured, resilient and comfortable with his place in the world. But he has experienced mental health challenges which he opens up about in this podcast episode. I, too, share stories of my own battle with p...