Ep. 88 - How To Deal with Negative + Spiraling Thoughts
In My Non-Expert Opinion - Ein Podcast von Chelsea Riffe - Dienstags
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Today is a quickie - Chelsea shares her top 5 tips for dealing with negative or anxious thoughts! DISCLAIMER: audio came from her free FB group - Reframe Your Mindset to Change Your Life - so it's not the most ideal! Follow Chelsea: @chelseariffe + @nonexpertopinionpod, visit www.inmynonexpertopinion.com, or write into [email protected] --- Support this podcast: https://podcasters.spotify.com/pod/show/in-my-non-expert-opinion/support
