In this podcast, we'll navigate the intricate landscapes of these powerful emotions, offering personal stories and practical insights to break free from their hold. Join us for an honest conversation about untangling the complexities of guilt, anger, shame, and regret, empowering you to release yourself from your burdens and embrace a path of self-compassion and growth. --- Support this podcast: https://podcasters.spotify.com/pod/show/iloveanger/support