Episode 366: The Transformative Power of Healing Trauma with Anna Runkle
In this insightful interview, Anna Runkle, known as the "Crappy Childhood Fairy," delves into the profound impact of trauma on life and relationships. She explores how trauma leads to dysregulation, manifesting not only in our minds but also in our physical and emotional spaces as clutter. Challenging conventional healing practices, Anna advocates for direct approaches to address neurological dysregulation. Her practical advice on recognizing dysregulation and using movement for emotional well-being offers listeners a transformative path towards healing and self-recovery. About Anna Runkle Anna Runkle spearheads a transformative movement, empowering men and women globally to heal from trauma symptoms and reshape their lives, regardless of access to professional help. A pioneer in self-healing, her approach, shared through her blog, online courses, and coaching programs, draws from her personal triumph over Childhood PTSD. She offers simple, self-directed exercises to soothe emotional triggers and neurological dysregulation, guiding individuals away from self-defeating behaviours and towards a journey of recovery and self-discovery. You can watch the video of the interview on YouTube Find Out More About Anna Runkle and the Crappy Childhood Fairy Visit the Crappy Childhood Fairy Website Connect with Anna Runkle on Facebook Follow Anna on Instagram @crappychildhoodfairy The Crappy Childhood Fairy YouTube Channel @CrappyChildhoodFairy Free Daily Practice course: https://bit.ly/CCF_DailyPractice Dysregulation Signs and Emergency Measures to Re-Regulate: https://bit.ly/3L3dcCt Do You Have Childhood PTSD? Take the Quiz: https://bit.ly/CPTSD-Quiz