Episode 349: MOA – The Power of Shadow Work: How to Face Your Dark Side and Become Whole
Have you ever been caught off-guard by an unexpected emotional reaction, wondering where it came from or why it surfaced? Could it be a hint from the mysterious realm of the 'shadow', that hidden part of our psyche that holds both our repressed desires and suppressed strengths? Beyond merely confronting our darker traits, shadow work invites us to recognise and embrace both our psyche's suppressed and golden aspects. Embark with us on this enlightening voyage as we delve into the world of shadow work, its transformative significance, and its potential to reshape our inner narratives. Discover the intricacies of self-awareness, introspection, acceptance and more as we unlock the pathways to fully integrating all parts of ourselves. In today's episode, we're diving deep into the enigmatic world of the shadow self. Together, we'll uncover what the shadow truly represents, understand its profound impact on our lives, and embark on a step-by-step journey to embrace and integrate it. As we delve into this transformative process, we'll discover the remarkable potential that lies within us, waiting to be reclaimed. You can watch the video of the episode on YouTube From Apple Podcasts, Spotify, Google Podcasts and other Apps: Click Here to Access the Show Notes Grab Your Copy of the Shadow Work Journal Prompts Here! Catherine's Latest Book: Shifts Only Happen Once You Own Your Sh!t Newsletter: https://catherineplano.com for transformation. Instagram @catherineplano for inspiration.