Episode 343: MOA – Breaking the Chains of People-Pleasing and Unleashing the Power of Boundaries
Imagine the transformation in your life if you began giving your own needs the same weight as those of others. That's exactly what our podcast "Unleashing the Power of Boundaries" sets out to explore, inviting you on a journey of self-discovery and growth. Boundaries are more than mere lines in the sand. They are essential protectors of your personal identity and self-worth, guarding your autonomy from external demands. Despite their importance, many of us fall into a people-pleasing cycle, often compromising our emotional well-being to meet the expectations of others. This episode guides you in establishing firm, yet compassionate boundaries and articulating them confidently, allowing you to say 'no' without guilt and express your needs without fear. This isn't about being selfish; it's about learning to prioritise your self-care and respect as essential components of a balanced life. By understanding and asserting our boundaries, we give ourselves permission not always to please others at our own expense. This podcast is your blueprint to breaking free from this pattern, cultivating healthy boundaries that respect and prioritise your individual needs. You can watch the video of the episode on YouTube From Apple Podcasts, Spotify, Google Podcasts and other Apps: Click Here to Access the Show Notes Grab Your Copy of the Boundaries Workbook Here New Book: Shifts Only Happen Once You Own Your Sh!t Newsletter: https://catherineplano.com for transformation. Instagram @catherineplano for inspiration.