Episode 338: MOA – Unlocking Your Emotional Brain and Naming it to Tame it with Catherine Plano
Have you ever wondered how naming your emotions can grant you authority over them? Are you ready to cultivate emotional agility and make decisions in alignment with your authentic self? Recognising our emotions is akin to shining a light on our internal world, illuminating the patterns and triggers that unconsciously drive our actions and reactions. It's a process that begins to dismantle their automatic control, providing us with an opportunity to rewrite our responses. However, the real power lies in our ability to go a step further, delving into thoughtful questioning. By challenging our emotions with poignant inquiries such as “What is this emotion trying to tell me?” or “What needs are not being met that this emotion is surfacing?”, we engage our cognitive abilities to observe and reinterpret our emotional states, rather than becoming overpowered by them. Are you ready to unlock the key to emotional empowerment and embark on a journey of self-discovery like never before? Tune in now and dare to ask yourself: How can understanding and naming my emotions lead to a future filled with peace, balance, and fulfilment? Don't miss this opportunity to explore the untapped wisdom of your emotional brain and unlock the transformative potential within you. You can watch the video of this episode on YouTube Grab Your Copy of the Emotional Wheel Here The Deep Work Retreat: https://bit.ly/3BruhA7 New Book: Shifts Only Happen Once You Own Your Sh!t Newsletter: https://catherineplano.com for transformation. Instagram @catherineplano for inspiration.