Episode 331: Integration of Self, Identity & Belonging with Dr Daniel Siegel
What is the difference between the brain and the mind? When you make a big decision, do you listen to your mind, your heart, or your gut? Why do we ignore our gut instincts—our intuition and trust our mind only to find ourselves exactly where our gut told us we would end up with? Why do we do that? Well, if you want to have a better understanding of the differences between the brain, mind, consciousness, empathy, integration, and compassion, then this is the episode for you! About Dr. Daniel Siegel Dr. Siegel is a Clinical Professor of psychiatry at the UCLA School of Medicine and the founding co-director of the Mindful Awareness Research Centre at UCLA. An award-winning educator, he is a Distinguished Fellow of the American Psychiatric Association and recipient of several honorary fellowships. Dr. Siegel has published extensively for both professional and lay audiences. With 5 New York Times bestsellers and now with his latest book IntraConnected: Mwe (me = We) as the Integration of Self, Identity and Belonging, exploring the nature of how our experience of what we call “self” emerges across the lifespan. Dr. Siegel’s unique ability to make complicated scientific concepts exciting and accessible has led him to be invited to address diverse local, national, and international groups, including mental health professionals, neuroscientists, corporate leaders, educators, parents, public administrators, healthcare providers, policymakers, mediators, judges, and clergy. He has lectured for the King of Thailand, Pope John Paul II, His Holiness the Dalai Lama, Google University, and London’s Royal Society of Arts (RSA). He lives in Southern California with his family. You can watch the video of this interview on YouTube Find Out More About Dr. Dan Siegel Visit Dr. Dan’s Website Visit the Mindsight Institute’s Website Connect with Dr. Siegel on Facebook Follow Dr. Dan Siegel on Instagram @drdansiegel Grab a Copy of Dr. Dan’s New Book: IntraConnected: MWe (Me + We) as the Integration of Self, Identity, and Belonging Exploring the nature of how our experience of what we call “self” emerges across the lifespan. Both a personal and general meditation on identity and belonging, Daniel J. Siegel’s book combines personal reflections with scientific discussions of how the mind, brain, and our relationships shape who we are. Weaving the internal and external, the subjective and objective, IntraConnected reveals how our culture may give us a message of separation as a solo, isolated self, but a wider perspective unveils that who we are may be something more—broader than the brain, bigger even than the body—and fundamental to social systems and the natural world. Our body-based self—the origin of a Me—is not only connected to others but connected within our relational worlds themselves—a WE—forming the essence of how we belong and our identity. If the pandemic has taught us nothing else, it has taught us that we are all connected. IntraConnected discusses that bond, as well as other realities of our intraconnected lives. Read More About the Book Here It's now time to tune into this one super amazing human being! Enjoy!