Episode 329: The Anxious Attachment Heart with Rikki Cloos
If you find it difficult standing in your truth, struggle with trusting yourself or if you want to find out why you find it so hard to ask for what you want, then this episode is for you! Speaking up for the things that you want in a relationship can be scary to the point where you freeze. However, starting small and working your way through some of these simple exercises can mitigate the terror of big asks by building up your positive experiences, making requests and creating trust with your romantic partner. Knowing your attachment style can help you with your intimate relationships and increase your happiness, self-worth, and self-esteem. About Rikki Cloos Rikki is a writer and content creator with a captivating authenticity and passion for attachment healing. Her mission is to help others heal their anxious attachment and create more secure relationships. She is the writer and content creator behind @AnxiousHeartsGuide, a community of 100,000+ on Instagram. What started as a research project to help transform her relationships from rock bottom has blossomed into a community and collective global audience of over 170,000 anxious hearts. Her goal is to help others improve their relationships by writing about attachment healing in a manner that is easy to understand and implement. Rikki's involvement with the psych and self-help community online inspired her to write the book she would have needed years ago. Her book, The Anxious Hearts Guide - which has already sold thousands of copies in 13+ countries - is an approachable, accessible, and enlightening window into why we do the frustrating things that we do to chase love and how to rise above it. You can watch the video of the interview on YouTube Read Catherine's Blog on Attachment Theory: How to Create Deep and Meaningful Relationships… Find Out More About Rikki Cloos Visit The Anxious Hearts Guide Website Follow Rikki Cloos on Instagram @anxiousheartsguide Take the Attachment Style assessment from yourPersonality It's now time to tune into this one very inspirational human being. Enjoy!