human podcast S1E13 Sleep

Episode 13 SLEEP: In an ironically upbeat episode Jez Rose and Matt Boyles explore the importance of sleep for humans and why it is that we do it, need it, and don't give it enough of our attention. Matt shares his extremely specific sleeping conditions and Jez reveals an astronomical mattress spend consideration. Snuggle up with your favourite non-caffeine based hot drink and edge closer as we spoon our way to the importance of slumber. Share your sleep hacks with us on instagram @thathumanpodcast

Om Podcasten

Join broadcaster Jez Rose and fitness expert Matt Boyles as they explore what it means to be human. Exploring the highs, lows and complexities we all face and how we might all become better humans in this honest, sensitive and at times hilarious new series. Join in the fun on Instagram and twitter @ThatHumanPodcast - and don't forget to subscribe!