embodied practice: connecting with the gifts of the ancestors

This is our first embodied practice. It is an opportunity to deepen the learnings from 'an ode to the ancestors'. This is an optional practice, but I highly recommend it. It is a guided meditation designed by Joanna Macy, an environmental activist, author and Buddhist scholar, that has been adapted slightly by my mother for her work, and now adapted by me for you! We will walk through the evolutionary process together, revel in the immensity of our human experience and share gratitude for all...