Managing Your Mind to Effectively deal with Stress and Anxiety

In this episode of the HR Leaders podcast, I'm joined by my guest Erika Ferszt, Stress specialist, Neuroscience post-graduate, Award-winning creative executive, Burnout survivor and Founder of Moodally. Episode Highlights 00:00 - Intro 00:36 - Erika's background and experience with burnout 05:05 - The effects stress has on the body 08:15 - Why intervention is the best way to prevent stress 13:41 - How exercise can help reduce stress 16:52 - Managing stress in real-time 27:07 - A look at the Moodally app and how it can help you 30:09 - Does facing your fears help with anxiety? 38:26 - The power of rationalising anxiety 42:42 - Where to access the Moodally app If you enjoyed the podcast be sure to subscribe for more content like this and visit our website to access resources mentioned: www.hrdleaders.com/podcast See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Om Podcasten

HR Leaders is a daily podcast and LinkedIn Live show where Chris Rainey explores the Future of Work with industry experts and HR executives from leading global brands. What does the future of work look Like? Why is it changing? What are leading organizations doing about it? Tune into the HR Leaders Podcast to find out!