How to Get Over a Breakup, with ‘Letting Go of Your Ex’ author Cortney Warren

Have you ever had a painful breakup? Have you been so obsessed with your ex that you didn’t want to date? Have you felt, “I’ll never find someone as good as her”?Today’s special guest can help!Dr. Cortney S. Warren is a bestselling author, clinical psychologist and an expert in getting over a bad breakup. Cortney joins Connell in this episode to share simple, powerful tips from her bestselling book, “Letting Go of Your Ex: CBT Skills to Heal the Pain of a Breakup and Overcome Love Addiction.” She also offers some practical advice to help you overcome heartache and find someone NEW to share your life with.It’s time to let go of pain, heal your heart, and find someone as wonderful as you are… and do it with authenticity! Listen to Cortney and Connell’s deep, insightful conversation now.FOR A FREE STRATEGY CALL WITH CONNELL, TO LEARN HOW TO ALWAYS KNOW WHAT TO SAY TO WOMEN: http://www.datingtransformation.com/contactGET CONNELL’S NO. 1 BESTSELLING GUIDE FOR MEN, “DATING SUCKS BUT YOU DON’T,” YOUR PRACTICAL GUIDE ON HOW TO GET A GIRLFRIEND BY BEING RADICALLY AUTHENTIC:www.amazon.com/Dating-Sucks-but-You-Dont-ebook/dp/B08LDZL3READ CONNELL’S 47 TIPS ON HOW TO GET A GIRLFRIEND:http://www.datingtransformation.com/how-to-get-a-girlfriendQuotes"Thinking about your ex is normal. Yet obsessing over them during dating as a distraction can prevent you from forming new meaningful connections."- Cortney Warren"Intense love mixed with past traumas can impact relationships significantly. Self-awareness is key to navigating these complexities."-Cortney WarrenFeatured in the episodeConnell BarrettFounder and Executive Coach of Dating TransformationWebsite: https://datingtransformation.comInstagram: https://www.instagram.com/datingtransformationFeatured GuestCortney WarrenWebsite: http://www.drcortney.comInstagram: https://www.instagram.com/drcortneywarren/Chapters00:00 - Introduction04:24 - Influences of Past Relationships on Future Actions08:23 - Growth and Authenticity Post-Breakup10:55 - Resilience and Recovery after Heartbreak14:47 - Embracing Grief to Achieve Acceptance17:20 - Gratitude: A Pathway to Moving Beyond Past Relationships21:01 - Dating as a Catalyst for Personal Development24:43 - Navigating Intimacy Challenges Stemming from Trauma28:59 - Coping with Heartbreak and Relationship Advice30:18 - Seeking Genuine Connections Based on Values and Chemistry36:18 - Prioritizing Fun Over Perfection in Dating37:55 - Transforming Disempowering Questions to Empowering Ones42:01 - The Role of Physical Touch in Enhancing Bonding and Love44:49 - Authenticity as a Precious Asset in the Dating Scene46:11 - ConclusionPowered by Heartcastmedia