Self Expression

Welcome to this week’s episode of How To Be Human, where we talk about self-expression. What is the definition of self-expression? According to Lexico, self-expression is “the expression of one’s feelings, thoughts, or ideas, especially in writing, art, music, or dance”. It is an important aspect of mental health because self-expression is an excellent way to find the real version of oneself, become more balanced, and lead a happier life. We begin self-expressing in childhood, but usually, forget how freeing it is as we grow older. Reconnecting with your inner child can help you rediscover what you love to do as a result. Do you want to learn how and also get some encouragement along the way? Tune in to this week’s episode with co-hosts Nina Endrst and Anna Toonk on How To Be Human.