843: The Master Key to Overcoming Procrastination with Dr. Hayden Finch

Dr. Hayden Finch unpacks the psychology behind procrastination and shares strategies for overcoming it.  — YOU’LL LEARN —  1) Why time management won’t solve procrastination—and what will.  2) The easier way to do what you don’t want to do.  3) A powerful question to help motivate you into action.  Subscribe or visit AwesomeAtYourJob.com/ep843 for clickable versions of the links below.  — ABOUT HAYDEN —  Dr. Hayden Finch is a licensed clinical psychologist, behavior change expert, and dessert enthusiast. She is the founder of the Finch Center for High Functioning Anxiety, an online therapy clinic that helps anxious and overwhelmed high-achievers learn actionable, research-proven skills to turn self-doubt into self-confidence. She is a go-getter with a passion for empowering others to find meaning in a busy life.  • Book: The Psychology of Procrastination: Understand Your Habits, Find Motivation, and Get Things Done  • Website: HaydenFinch.com  — RESOURCES MENTIONED IN THE SHOW —  • Book: A Manual for Being Human by Sophie Mort  • Book: Solving the Procrastination Puzzle:A Concise Guide to Strategies for Change by Dr. Timothy Pychyl  • Past episode: 475: Achieving 50% More with 1% Effort Using the 80/20 Rule with Perry Marshall  — THANK YOU SPONSORS! —  • LinkedIn Jobs. Find quality hires fast with a free job posting at LinkedIn.com/beawesome.  See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Om Podcasten

Get more fun, wins, meaning, and money from your job! With 25,000,000 downloads and mentions in The New York Times, Forbes, and Linkedin Learning. This show helps grow your skills and impact at any job that requires thinking and collaborating. Each week, Pete interviews thought-leaders and results-getters to discover specific, actionable insights that boost work performance. Their stories and advice sharpen the universal skills to flourish at work. Boost your time/energy management, leadership, confidence, career opportunities, and fulfillment—while still getting home earlier.Try starting with episode 0: START HERE and listener favorite episodes we put at the beginning numbered: A, B, C, D, E, and F. (Subscribe and/or sort Old to New to find these starter episodes.) Welcome!