835: How to Thrive amid Stress and Irritation with Dr. Sharon Melnick

Sharon Melnick reveals how you can set the tone and be the best version of yourself all day long, no matter what situation you find yourself in.  — YOU’LL LEARN —  1) How to deal with your stress response effectively.  2) What do to when you’re emotionally hijacked.  3) How to turn a “no” into a “yes”.  Subscribe or visit AwesomeAtYourJob.com/ep835 for clickable versions of the links below.  — ABOUT SHARON MELNICK —  Sharon Melnick, PhD is the premier expert on being in your power as a leader, and an authority on women's leadership, resilience, and power.  Her methods are informed by 10 years of research at Harvard Medical School, and field tested by 40,000 coaching/training participants at over 100 Fortune 500 companies, start-ups, and women-led companies. An international speaker and trainer, her presentations have created buzz at business and leadership conferences worldwide (and also at the White House, West Point, and the United Nations).  Selected as a Marshall Goldsmith Top 100 Coach, she's an Executive Coach for women executives/entrepreneurs who hold the vision and drive results. She helps them have influence, prevent burnout, and end second-guessing. She advises companies how to advance and retain their multicultural female talent.   She is the best-selling author of Success under Stress: Powerful Tools to Stay Calm, Confident, and Productive when the Pressure’s On.  An avid runner, dance floor lover, and student of human evolution, she enjoys hosting the Power Shift podcast.  • Book: In Your Power: React Less, Regain Control, Raise Others  • Book site: InYourPowerBook.com  • Website: SharonMelnick.com  — RESOURCES MENTIONED IN THE SHOW —  • Book: Be Your Future Self Now: The Science of Intentional Transformation by Dr. Benjamin Hardy  — THANK YOU SPONSORS! —  • LinkedIn Jobs. Find quality hires fast with a free job posting at LinkedIn.com/beawesome.  See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

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Get more fun, wins, meaning, and money from your job! With 25,000,000 downloads and mentions in The New York Times, Forbes, and Linkedin Learning. This show helps grow your skills and impact at any job that requires thinking and collaborating. Each week, Pete interviews thought-leaders and results-getters to discover specific, actionable insights that boost work performance. Their stories and advice sharpen the universal skills to flourish at work. Boost your time/energy management, leadership, confidence, career opportunities, and fulfillment—while still getting home earlier.Try starting with episode 0: START HERE and listener favorite episodes we put at the beginning numbered: A, B, C, D, E, and F. (Subscribe and/or sort Old to New to find these starter episodes.) Welcome!