832: How to Restore Yourself from Burnout with Dr. Christina Maslach

Leading burnout expert Dr. Christina Maslach shares the fundamental causes of burnout and what individuals and organizations can do to fix them.  — YOU’LL LEARN —  1) Why burnout isn’t just an individual problem  2) The 6 key areas of job mismatch that cause burnout  3) What to do when you’re burnt out  Subscribe or visit AwesomeAtYourJob.com/ep832 for clickable versions of the links below.  — ABOUT CHRISTINA —  Dr. Christina Maslach is Professor of Psychology, Emerita, at the University of California, Berkeley, and the co-creator of the Maslach Burnout Inventory, the most widely used instrument for measuring job burnout, and has written numerous articles and books, including The Truth About Burnout. In 2020 she received the Scientific Reviewing award from the National Academy of Sciences for her writing on burnout.  In 2021, she was named by Business Insider as one of the top 100 people transforming business.  She also consults on the identification of sources of burnout and potential interventions.  • Book: The Burnout Challenge: Managing People’s Relationships with Their Jobs  • Website: Christina Maslach, UC Berkeley  — RESOURCES MENTIONED IN THE SHOW —  • Book: A Burnt-Out Case by Graham Greene See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Om Podcasten

Get more fun, wins, meaning, and money from your job! With 25,000,000 downloads and mentions in The New York Times, Forbes, and Linkedin Learning. This show helps grow your skills and impact at any job that requires thinking and collaborating. Each week, Pete interviews thought-leaders and results-getters to discover specific, actionable insights that boost work performance. Their stories and advice sharpen the universal skills to flourish at work. Boost your time/energy management, leadership, confidence, career opportunities, and fulfillment—while still getting home earlier.Try starting with episode 0: START HERE and listener favorite episodes we put at the beginning numbered: A, B, C, D, E, and F. (Subscribe and/or sort Old to New to find these starter episodes.) Welcome!