Holly Lawrence - Ironman 70.3 World Champion

Holly Lawrence is a former Ironman 70.3 World Champ & 17 x Ironman 70.3 winner. We talk training including detailed looks at her training weeks, structure, sessions and approaches. We also do a real deep dive on nutrition, body weight, body image & eating disorders in triathlon. There's some running shoe chat, some triathlon suit optimising chat and lots of nerdy triathlon stuff!   *Sign up to PATREON to support the show (for only $2 AUD/$1 USD per week it is the main reason the show is still going. We bloody appreciate it!) -https://www.patreon.com/howtheytrain/ PILLAR PERFORMANCE - *Use code 'HTT20' to get 20% off your Pillar Performance order or HTT10 to get $10 off your order https://pillarperformance.shop/ FORM GOGGLES - *Go to httphttps://form-affiliates.pxf.io/c/4001856/1337646/16166?trafsrc=affiliate&u=http%3A%2F%2Fwww.formswim.com%2F and enter code HTT15 at checkout for 15% off your purchase of FORM goggles which includes one year of access to premium membership for free HELL OF THE WEST - *To sign up for Hell of the West visit https://www.hellofthewest.com/