Dan Plews (Ep 61)

Dan Plews is one of the worlds best long course triathlon coaches, in this episode we discuss everything that goes into preparing for the Ironman Worlds Champs at Kona. We go deep on every single thing you'd want to know about preparing for this race. The training, the altitude or heat camps, nutrition, what you need to specifically train for in this race vs other races! If you like nerdy, deep dive, detailed training chat then this is the episode for you! Sign up to Patreon - https://www.patreon.com/howtheytrain