Anxiety and Everyday Life Stress

Does your child seem anxious or worried?What are the signs to look out for?And what can you do to help?In this episode, I am going to talk you through how to manage anxiety and worry in your child, by applying what I call the Seesaw of Wellbeing. I help you to understand what an unbalanced seesaw looks like, how this might present itself in everyday life, and some actionable steps you can take to rebalance.Highlights from this episode:01:36 - The Seesaw of Wellbeing06:37 - The symptoms of unbalanced seesaws11:01 - The different kinds of unbalanced seesaws12:47 - The three categories16:32 - Anxiety20:02 - What can we do to help?💚 Let’s grow our village together, please  with at least one friend💚  mentioned in the episodes💚 Join our campaign One Million Moments to reduce the number of children struggling with mental health challenges from 17% to 10% by 2025DISCLAIMER: The content in the podcast is not intended to constitute or be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or other qualified health care provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website. Hosted on Acast. See acast.com/privacy for more information.