Your Favourite Tip: Dan Pink - Plan your day according to your chronotype
If you’re into productivity, you’ve probably tried to become a “morning person”. Maybe you’ve tried it a couple of times. You set your alarm for 5am and go to sleep dreaming of pre-dawn yoga sessions and meditation, followed by some journaling and a bit of deep work before the office even opens. And maybe it worked! But maybe it didn’t - no matter how many times you tried. If you’ve tried waking up early over and over again, and felt like a zombie over and over again, you might actually be a square peg, trying to squeeze through a circular hole. Whether you’re struggling to wake up all morning, or failing to power through a mid-afternoon stretch of mentally demanding work, the problem might be the same: you might be working against your chronotype. How I Work listener Kristy certainly was, until she listened to Dan Pink’s advice about learning your unique circadian rhythm, and tailoring your schedule accordingly. Connect with Dan on Instagram or Twitter You can find the full interview here: Dan Pink on coming up with great titles for projects, how he structures his working days, and why he doesn’t believe in willpower *** Pre-order Amantha's new book Time Wise at amantha,com Connect with me on the socials: Linkedin Twitter Instagram If you’re looking for more tips to improve the way you work, I write a fortnightly newsletter that contains three cool things I have discovered that help me work better, which range from interesting research findings through to gadgets I am loving. You can sign up for that at http://howiwork.co Visit https://www.amantha.com/podcast for full show notes from all episodes. Get in touch at [email protected] CREDITS Produced by Inventium Host: Amantha Imber Production Support from Deadset Studios Sound Engineer: Martin Imber