Part 2: How I Kicked My Sugar Addiction - For Good

Are you tossing and turning every night, struggling to get the restorative sleep you crave? Or perhaps you find yourself reaching for that comfort bar of chocolate a little too often? I can most definitely relate - or at least I could - before I applied some clever behaviour change strategies that I write about in my new book, The Health Habit :) In today’s episode, I share my own health habits that have transformed how I eat, sleep and move, along with how I successfully kicked a several-decade-long sugar addiction and cured my chronic insomnia. My new book "The Health Habit" is out now. You can order a copy here: https://www.amantha.com/the-health-habit/ Connect with me on the socials: Linkedin (https://www.linkedin.com/in/amanthaimber) Instagram (https://www.instagram.com/amanthai) If you are looking for more tips to improve the way you work and live, I write a weekly newsletter where I share practical and simple to apply tips to improve your life. You can sign up for that at https://amantha.substack.com/ Visit https://www.amantha.com/podcast for full show notes from all episodes. Get in touch at [email protected]   CREDITS Produced by Inventium (https://www.inventium.com.au) Host: Amantha Imber Sound Engineer: Martin Imber  See omnystudio.com/listener for privacy information.

Om Podcasten

Have you ever wondered if the worlds’ leading entrepreneurs, writers, musicians and business people construct their day differently to you? How I Work delves into the working days of some of the world’s most successful innovators. We discuss tactics, rituals and tricks they use to achieve so much more than the average person, despite having the same number of hours in the day.