HAPPY FAMILIES CROSSOVER: How to get a great night's sleep

Who doesn’t love a collaboration? This is the first episode in a four-week crossover series with the popular podcast Happy Families all about how to improve health and wellbeing in your home life. In this episode we talk about why you need to stop treating sleep like a luxury item. We go through why it matters and how to get more of it. Connect with me on the socials: Linkedin Twitter Instagram  If you’re looking for more tips to improve the way you work, I write a fortnightly newsletter that contains three cool things I have discovered that help me work better, which range from interesting research findings through to gadgets I am loving. You can sign up for that at http://howiwork.co Visit https://www.amantha.com/podcast for full show notes from all episodes. Get in touch at [email protected] omnystudio.com/listener for privacy information.

Om Podcasten

Have you ever wondered if the worlds’ leading entrepreneurs, writers, musicians and business people construct their day differently to you? How I Work delves into the working days of some of the world’s most successful innovators. We discuss tactics, rituals and tricks they use to achieve so much more than the average person, despite having the same number of hours in the day.