Self Compassion

Morning Mantra: “If being hard on yourself worked, it would have worked already.”You cannot hate yourself into a better version of yourself. Being hard on yourself never works. It only brings you down. It does not lift you up. It’s not a motivator of change. You’ve been criticizing yourself for years, try approving of yourself and see what happens. Try extending yourself some compassion instead. Unlike self-criticizing, which asks if you’re good enough compared to others, self-comp...