Live Here Now

Morning Mantra: “You cannot suffer from the past or the future, they do not exist. There is only the present. What you are suffering from is your memory and your imagination.”Learn to live in the present. The past is unchangeable so it is futile to dwell there unless you are trying to learn so you don’t repeat your mistakes. No amount of shame or regret can change it.In the same way, no amount of worry can predict the future. The future is the result of what you do today anyway. Most pe...