Lighten Your Load

Morning Mantra: "No amount of guilt can change the past, and no amount of worry can change the future."Guilt is to your soul like pain is to the body, yet we will address the pain, but we are willing to carry the guilt.Worry is to the mind the same way.Neither guilt nor worry are worthy of your energy. Neither can change the outcome. Both just ruin the day you are in.If you can make amends for the reason causing the guilt, do so. If not, let it go.If you can put things in place which al...