Exhale the Old

Morning Mantra: “You can have a good life in spite of your past, or a bad one because of it.”The choice in how your past affects your future is always yours. You can decide to NOT let it define you and create a beautiful life from what you’ve learned and conquered. Or you can use your past as an excuse to continue to make poor choices, ruin relationships and limit yourself.I understand that this is a simplified statement- especially where trauma is involved- but YOU still CAN deci...