Calm in the Chaos

Morning Mantra: “Just because everything appears to be a mess doesn’t mean you have to be one.”When life is going crazy outside of you, it’s important to learn how to find the calm inside of you despite the chaos. Nothing needs to change outside of you for this to happen. This calm is available at all times.I find nature helpful for this. I look at the trees and let my awareness rest upon them. I notice how still they are; I focus on how deeply rooted they are. I allow natur...