A Break From My Mind

Morning Mantra: "The vacation we often need is a break from our own mind."I don't know about you, but I need a break.From worrying about my business.From concern over my health.From the stress of the condition of our planet.From hyper-concern for the health of those I love.It's getting to me.But I also know I am in charge of my feelings.I can take a break- or 20- and reduce the stress and worry.I can recharge in nature or at the barn.I can reconnect with my breath through meditation.I can Fac...