S2 EP7. How A Works-Based Mindset and Chronic Stress Directly Impact Your Hormonal Health

Works-based mindsets. Doing, doing, doing. Chronic Stress. Worry, worry, worry. Surely these aren't good for our health, right? CORRECT. In this episode, I'm going to break down why a works-based mindset is unbiblical, why it leads to anxiety and worry, and directly leads to higher levels of stress. Secondly, we're going to look at chronic stress (cortisol & the HPA-axis) and learn how elevated levels directly impact our hormonal health and overall wellbeing. --- Support this podcast: https://podcasters.spotify.com/pod/show/holyandhormonal/support