75.Preparing Fertility Post Birth Control & Creating Your Perfect Birth Plan with Birth Doula Dora Weisspapir
Holistic Women's Health | hormones, endometriosis, PCOS, birth control pill, cycle syncing and more - Ein Podcast von Alex Adele King
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In this episode of the Holistic Women's Health podcast, Alex talks with Dora Weisspapir. Dora is a new mom, birth doula, holistic nutritionist & fitness expert. *Dora no longer offers doula services, her new focus is fitness In this episode, Alex and Dora talk all things fertility, pregnancy and postpartum. We talk about: -the difference between a doula & a midwife -healing post birth control and improving fertility -creating a birth plan and why it's important to have one -what not to include in your birth plan -helpful tips to prepare for birth -postpartum recovery tips Connect with Dora: - Instagram: @doraweisspapircoaching Connect with Alex: - Currently accepting new clients worldwide! Work with me here - Cycle syncing course - DUTCH test - GI Map test - Free resources - IG: @nutritionmoderation - TikTok: @nutritionmoderation - nutritionmoderation.com
