Episode 54 (Q&A episode!): Workplace Trauma, Nit-Picking Your Partner, Shame Cycles, Can't Do Cold Plunges, & Self-Discipline vs. Self-Punishment

In this episode, Lindsey answers these listener questions: What are your tips on healing from workplace trauma when you continue to experience it daily? How do I stop nit-picking my partner? How do I break shame cycles? What's the next best thing if I can't do cold plunges? How to tell the difference between loving self-discipline vs. self-judgement and punishment Keepers of the Light Oracle Deck Subscribe! Follow @iamlindseylockett Support the show for $5/month