Episode 29: How to Do the Work: Re-parenting, Fawning, People-Pleasing, Trauma Bonds & More with Dr. Nicole LePera

In this jam-packed episode, Lindsey and The Holistic Psychologist, Dr. Nicole LePera... discuss the new release of Dr. Nicole's new book, How to Do the Work discuss inner child work and how to re-parent ourselves disclose the part of the brain that only allows us to "see" confirmatory evidence of our limiting beliefs reveal a question that, if answered with radical honesty, will bring us back to awareness every time share why people, particularly with anxiety, struggle to chill, remain calm, and just "be" even though they truly want to talk about emotional addiction — becoming so used to a dysregulated nervous system state that a non-activated state is unbearably uncomfortable and agitating discuss the spectrum of nervous system dysregulation and how to create safety for ourselves talk about early childhood development and attachment share why it’s important to slowly expand our windows of tolerance discuss the fawn trauma response, conflict avoidance, and dysfunctional family dynamics talk about Dr. Nicole’s 2-step process for change discuss boundaries, people-pleasing, and creating healthier relationships by showing up authentically Subscribe! Follow @iamlindseylockett Support the show Join the Trauma Healers Circle