Episode 23: The Long-Awaited Boundaries Episode with Poplar Rose

In this episode, Poplar Rose and I... discuss boundaries as self-awareness and prioritizing time, energy, and resources in a way that is grounded in integrity share that part of the boundary-setting process is making peace with the fact that our boundaries will disappoint others talk about people-pleasing, fawning, and over-explaining discuss choosing discomfort as a reality of boundary-setting hold space for the many feelings, including loss and grief, that naturally arise as we set, stick to, and respect boundaries talk about boundaries with bosses, co-workers, in-laws, and other relationships discuss the importance of emotional neutrality validate anger as a sacred feeling answer the boundaries questions that came from Instagram Subscribe! Follow @iamlindseylockett Support the show Join the Trauma Healers Circle